My knee is in good condition. I restrated to run 3days ago, my knee doesn't get hurt. I carefully take care of my body by stretching and training my muscles. The distance I ran is getting longer day by day. It is spring season ,but it is hot even at 7:00 am. The hotter it gets, the harder running gets. Two weeks ago, I got heatstroke mildly by running. I got very exhausted by heatstroke. I have to wear my cap and have some water.
修正後
My knee is in good condition. I restarted running three days ago, and my knee doesn’t hurt. I carefully take care of my body by stretching and training my muscles. The distance I run is getting longer day by day. It is spring, but it’s already hot even at 7:00 am. The hotter it gets, the harder running becomes. Two weeks ago, I had a mild case of heatstroke from running. I was very exhausted from the heatstroke. I need to wear my cap and stay hydrated
